Health Living

Daily Grooming & Beauty Tips

THE IMPORTANCE OF PROTEIN


  • THE IMPORTANCE OF PROTEIN
    It’s so important to get enough of good quality protein to maintain our lean muscle mass. Getting enough of it helps build and maintain your muscles to keep fit - a loss of muscle can lead to a loss of strength and balance, leading to accelerated aging process.
    Don’t forget that replacing fat with muscle leads to an accelerated weight loss and higher metabolism.
    There is a whole wide variety of #vegetarian & #vegan protein options (and smoothies adds-on):_
    1. Pumpkin seeds
    2. Walnuts, almonds, almond butter, pistachios...
    3. Hemp seed and hemp seed milk
    4. Chia seeds, flaxseeds, sesame seeds
    5. Spirulina
    6. Lentils, beans, quinoa, oats
    7. Kale, spinach, arugula
    8. Tofu, tempeh
    9. Protein powders
    10. Seitan and veggie burgers
    #govegan #vegeteianoptions #veganoptions
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